Help Me Please

At weigh in today, I have lost a total of 8 lbs. This week I tried extra hard with the mindset which I think helped immensely. This week alone, I lost 4.6 lbs. With cut up veggies in the fridge, all 'bad for me' food GONE from the house and just a general feeling of "I know this will work". Is that WILLPOWER?


Having a buddy to keep you on track and it works.
Eating sensibly for each meal/snack and it works.
Lose the weight and the energy comes!
Put your mind to the task at hand and it works.
                ---
Make time for yourself.
Enjoy each moment of each day.
                ---
Prepare for unforseen circumstances.
Leave some food on your plate.
Early to bed and early to rise.
Activites, activities, activities
Sleep 8 hours every night.
Eat what you like but control your portions.
---
I CAN DO THIS!!!